Open Group Classes (for adults) – Rooftop Yoga Singapore
Location: Level 3, Rooftop Garden, myVillage @ Serangoon Gardens
Address: 1 Maju Avenue, Singapore 556679
Time: Wednesdays 7pm – 8pm and Sundays 8am – 9am
Refer to https://yogawithaileen.com/rooftop-yoga-singapore/ for more details!
Private Yoga Classes (1 to 1 / small group – up to 6 pax)
Private classes (1 to 1 or small group) are perfect for people who find it hard to cope in regular studio/big group classes. You will get individualised attention during lessons, and I will be able to cater the lessons to your abilities, interests, fitness goals, or even medical needs (if you have any). You may find that these sessions are more meaningful because you get to learn more about the poses or yoga philosophy, which may not be explained much in big group classes.
Venue will be at your choice of location (e.g. home or function room).
Email for enquires or rates.
Kids Yoga Classes
Kids face increasingly more stress these days as a result from increased competition and pressure to perform well in school (studies, CCA etc). In kids yoga classes, children are encouraged to explore their creativity and be imaginative. Yoga poses will be tied in with games to make the class interesting for the children. The kids will develop better posture, greater awareness of their own bodies, and gain more strength and flexibility. Mindfulness and relaxation activities will also be incorporated in the class and the children will learn how to better manage their emotions and stress.
Kids yoga classes are designed for 3 to 12 years olds. Individual (1 to 1) or private group classes available. Venue will be at your choice of location.
Email for enquires or to set up a discussion.
Many of us work long hours, hunching over our computers or laptops, and more often than not, sitting or standing in poor postures. In addition, we live in this world where there are constant deadlines and demands from customers, resulting in high level of stress. These can affect employees’ physical and mental health, and in turn affect their productivity and effectiveness at work.
Incorporating yoga into workplace is a good way to help improve the health and wellness of your employees. Besides becoming more physically fit, yoga programs at workplace can help to teach employees to reduce and manage their stress level and tension.
Some benefits of workplace yoga programs:
- Less stress-related sick occurrences, or work-related injuries from repetitive motion (e.g. carpal tunnel).
- Relief of head, neck or back strain as a result of poor sitting postures at work.
- Improved concentration and alertness of employees, and as a result, employees are more productive at work.
- Improved general well-being of employees. Happier employees!
Types of yoga programs / workshops available:
- Regular weekly yoga classes (30-min/45-min quick lunch time yoga or 1-hr classes)
- Ad-hoc team-building yoga class
- Specific workshops (e.g. Yoga at Office Desk, Yoga for Back Pain, Preventing Wrist Pain & Back Pain at Workplace, Workplace Safety). Workshops are typically 1 to 1.5 hour long, with short presentation, yoga demonstrations & participants from students.
All corporate yoga classes/programs or workshops can be catered to your needs. Rates vary accordingly. Email for enquires or to set up a discussion.
Studio Yoga Classes
Join me for studio yoga classes (Beginners & Vinyasa) at Upside Motion! They are conveniently located in Orchard, City Hall and Shenton. Click here for my teaching schedule! You can call or email them to book a mat!
I am also teaching Hatha, Gentle Flow Yoga & Yin Yoga at CELL at Serangoon Gardens. Check their website for my teaching schedule.
You can also join me at OhmSantih Yoga Singapore every Sunday 1130am-1230pm for Flow Yoga class! 🙂
I am always looking for opportunities to share yoga with various communities in Singapore. Email me for collaborations!